Keeping on top of your metabolism constantly, without the need for lab tests and complicated machinery, is absolutely fascinating, and the benefits are as diverse as they are surprising. If you're serious about weight loss, wellness, keeping fit, or just living a healthy lifestyle then of course it's worth it. Is it worth the money then? I'd say, yes. The Lumen works like this: Every morning, and then more throughout the day, you breathe into the device (it’s the size of an extremely large thumb.
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That said, the guided breathing exercise you go through to take a measurement is quite relaxing, especially after some exercise. No, seriously, Lumen’s website says the Lumen device the world’s first hand-held, portable device to accurately measure metabolism is like having a nutritionist in your pocket. Even though it's so easy to carry around. It seems to want me to use it very often, and I regularly forget. I also find it quite a demanding bed-fellow. You could also go for an 18-month deal at £349 with the same £100 saving included. You can choose from three tracks: 6-month track: 249. When you pay for your subscription, you will receive the metabolism tracking device for free. Lumen works on a subscription basis that you pay for through the Lumen app. This includes the device and a year of tracking. To analyze your carbon dioxide levels, you need to steadily and continuously blow into the device for 10 seconds. More simple, and arguably more cost-effective, is the 12 months annual deal, which usually costs £399, but is on offer at the moment for £299. After that six months you'll pay £25 per month on a rolling contract. Currently, you can pay £249 for the device, and six months of tracking. And the pricing structure is a tad complicated. Such a clever little device, and a great way to map your metabolism, which can help with all sorts of things, from weight loss to wellness.
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Using the excellent app, you'll soon learn how your body reacts to certain food, which foods you respond to well, what exercise schedule is proving most effective, whether you need to "fuel up", what to eat and, ultimately how to end up with the most energy possible. Obviously, we all know we need to eat well and take regular exercise, but this device gives you a window into how your body is responding to its current conditions, and enables you to capitalise on each factor in the best possible way. It's not just exercise and weight loss it tracks either, it can keep an eye on sleep, and energy and by combining all these factors, you can build an eating plan, and structure your diet and workout schedule to suit your metabolism. Obviously, we want to b keep our body fat at the optimum level, and eat the optimum amount of carbs.
To put that another way, because everyone's metabolism is unique, it's very useful to know whether we're burning excess carbs, or burning body fat.
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